The Three Rules of Intelligent Restraint

The Three Rules of Intelligent Restraint

We’re throwing it back! This week we’re showcasing a guest post from Alison Eyring about the theme from her latest book, Pacing for Growth, which launched on February 20, 2017.* In endurance training, you can apply simple rules of restraint to ramp up and ramp down...
Breaking Out of Our Routines

Breaking Out of Our Routines

Last night I took my girls swimming at dusk. I am normally very regimented at bedtime, even in the summer, even on Friday nights. My girls wake up early no matter what time they go to bed. Natalie, especially, creeps into my office each morning, still cozy from her...
Get Buffer

Get Buffer

Consistency in using social media channels is important. But life is not predictable, even when we would like it to be. For my part, I live an exceedingly predictable life. I get up early; I work; I spend time with my daughters for breakfast and exercise; I work...
Using My Superpowers to Work at Home

Using My Superpowers to Work at Home

Summer break begins. As a stay-at-home/work-at-home mom, I find myself in desperate need of a schedule.  The wild ones are back and I need a plan.  Scheduling things always sounds like a great idea but ends up being a lot of work.  And sticking to the schedule can be...
Breaking Out of Our Routines

Give Yourself Permission to Dump the Flat Coke

Last night, while baking cupcakes with my daughter, I realized something about social media. If you’re not having fun or enjoying yourself when you post to your fan page, no one is going to have fun reading your updates either. How many times do we post because:...