How Do You Pace Yourself?

How Do You Pace Yourself?

I really enjoy running on the treadmill, mostly for one reason — I can set my pace and keep it. If I set the treadmill to 6 miles per hour, then I finish a mile in ten minutes with a steady rhythm. I can choose and stick with my pace. Running outside, even with a...
Fences

Fences

It’s been nearly a decade since I had a traditional job, but I remember well the boundaries (then) between work and the rest of my life. Work began (mentally) when I got in the car, drove toward the office, walked through the office door.  Work ended when I walked to...