by Becky Robinson | Feb 21, 2014 | Social Media
My good friend Maria has a fail-safe support system for her fitness training: The Running Buds. This group of women (numbering 127 in a secret Facebook group), regularly plans and meets for long runs, even in the worst weather. They provide accountability for each...
by Becky Robinson | Feb 11, 2014 | Social Media
My best training runs are typically ones in which I am focused on what I most want to achieve. What I want is to run strong, to train effectively for my upcoming marathon (75 days.) My best focus comes when I have a great song and rhythm in my head. If I repeat the...
by Becky Robinson | Feb 4, 2014 | Social Media
Along the route, at nearly ever mile, we saw the signs. Someone wanted Monica to be encouraged during her half-marathon. At each mile, they placed encouraging, inspirational posters, calling her out by name, reminding her of her own inner strength and perseverance....
by Becky Robinson | Jan 30, 2014 | Leadership
Thursday is speedwork day for me in my marathon training. I run a shorter distance, faster, in hopes that I will improve my cardiovascular endurance overall, resulting in an ability to run longer distances faster. I have never been a super-fast runner, but I have...
by Becky Robinson | Jan 29, 2014 | Leadership
On the center of my bulletin board above my desk, I’ve posted a print out of “The Small Business Success Attitude” by Jim Blasingame. It’s secured, smack dab in the middle of the board, with a red push pin. During the moments when I find...
