On Fuel and Pacing

On Fuel and Pacing

In 17 days, I am going to run my first marathon. About 3 weeks ago, I ran a 15.5 mile training run with a friend. When we finished, I felt awful. I went home whining to my husband and told him I didn’t see how I would ever finish the race. He didn’t like...
Strength Follows Strength (Why I Run)

Strength Follows Strength (Why I Run)

Somewhere around mile 13, my friend Sharon asked, “Do you feel strong?” I gave up on trying to talk with her around mile 10, and when I started using hand signals (thumbs up and down), it reminded me of being in labor with my first daughter and how silent...
What Threatens to Derail Your Dreams?

What Threatens to Derail Your Dreams?

I just laced up my shoes for 2 mile run, my first run in two weeks. I had to stop running for nearly two weeks even though I’m training for a marathon because I pulled a muscle and it hurt to walk . Today I am nearly pain free so it’s time to run. The...
That Look

That Look

We’re trail running, in step, crunching yellow leaves with every foot fall. The trail looks so different from the last time we set out, so it’s almost like a new run. I enjoy these talks, these runs, but we have silent moments, too — I need to conserve my...
You Are Not a Failure

You Are Not a Failure

You are not a failure. Those voices in your head are vicious — I know, because I have battled them myself. The whispers of self-doubt, the feelings of not measuring up, the belief that you can never do enough. They’re lies. The truth is this: you are enough....