How Do You Pace Yourself?

How Do You Pace Yourself?

I really enjoy running on the treadmill, mostly for one reason — I can set my pace and keep it. If I set the treadmill to 6 miles per hour, then I finish a mile in ten minutes with a steady rhythm. I can choose and stick with my pace. Running outside, even with a...
Confessions of a Type 2

Confessions of a Type 2

Two fifth grade memories: One day, I tore up my bus ticket and walked home from school instead, with my next door neighbor, Eric who was a year older than me. He told me we’d get home around the same time as the bus and I believed him. That two mile walk took much...
Are You Ready?

Are You Ready?

There are only a few days left, so I hope you’ll act on this opportunity today. My friend and client, Sonia Di Maulo initiated the “I am Ready!” Campaign, and she is asking the question “What are YOU Ready For?” She wants to encourage and...
Dreaming with Whitney Johnson

Dreaming with Whitney Johnson

I’m excited today to have a guest post on Whitney Johnson’s blog. My post is a letter to Whitney, in which I encourage her and outline the work we are doing together to prepare for the launch of her upcoming book Dare, Dream, Do: Remarkable Things Happen...