The Vocabulary of Teams

The Vocabulary of Teams

In February, I planned a coffee date with a local friend. I don’t often allow myself the luxury of a mid-day social break, for various reasons — mostly related to child care and work responsibilities. But I hadn’t seen Tamara in a while and it was past...
12 Minute Media Tips Relaunch

12 Minute Media Tips Relaunch

Hi there. Popping in for a quick moment to tell you that today is the official relaunch day of my 12 Minute Media website. I would love to hear your feedback. I just love it and I’m grateful for for Brett Atkin and his work on the site. The basic idea is that I...
How Do You Pace Yourself?

How Do You Pace Yourself?

I really enjoy running on the treadmill, mostly for one reason — I can set my pace and keep it. If I set the treadmill to 6 miles per hour, then I finish a mile in ten minutes with a steady rhythm. I can choose and stick with my pace. Running outside, even with a...
Confessions of a Type 2

Confessions of a Type 2

Two fifth grade memories: One day, I tore up my bus ticket and walked home from school instead, with my next door neighbor, Eric who was a year older than me. He told me we’d get home around the same time as the bus and I believed him. That two mile walk took much...