Take a 12 Minute Vacation

Take a 12 Minute Vacation

Set the timer for 12 minutes.vacation_hotel

Read this whole article first.

Then, close your eyes.

Picture your favorite place in the whole world.

Imagine you are there, right now, with your favorite people in the whole world.

Or all by yourself if you prefer.

Think about the smells.

Think about how your head feels,

How your body feels,

How your brain feels.

Focus your mind on the way you’re feeling right now.

Whatever needs to be done will be fine without your help.

Trust me.

Keep focusing.

For the next 9 minutes, just think about how you’re feeling.

Are you smiling yet?

Open your eyes.

You can go on a 12 minute vacation from now on whenever you want.

You don’t have to write right now.

It can wait 12 minutes.

Can you?

 

Filed As:  Phil Gerbyshak, focus

Phil Gerbyshak is a sales trainer, a sales speaker and a podcast host who’s written 5 books and thousands of articles about sales, marketing, and leadership. His work had been featured in USA Today, Wall Street Journal and Forbes, in addition to many more places online and offline. For more from Phil, visit PhilGerbyshak.com.

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What People Are Saying

  • Brilliant. A perfectly lovely way to rest, recharge & smile. Thanks for the great idea.

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