by Becky Robinson | Feb 21, 2014 | Social Media
My good friend Maria has a fail-safe support system for her fitness training: The Running Buds. This group of women (numbering 127 in a secret Facebook group), regularly plans and meets for long runs, even in the worst weather. They provide accountability for each...
by Becky Robinson | Feb 11, 2014 | Social Media
My best training runs are typically ones in which I am focused on what I most want to achieve. What I want is to run strong, to train effectively for my upcoming marathon (75 days.) My best focus comes when I have a great song and rhythm in my head. If I repeat the...
by Becky Robinson | Feb 4, 2014 | Social Media
Along the route, at nearly ever mile, we saw the signs. Someone wanted Monica to be encouraged during her half-marathon. At each mile, they placed encouraging, inspirational posters, calling her out by name, reminding her of her own inner strength and perseverance....
by Becky Robinson | Jan 28, 2014 | Social Media
If you want to be successful in leveraging LinkedIn, you need to create and execute a plan to increase your connections, every week. If you travel, for business or pleasure, you can use LinkedIn to connect meaningfully with people who live and work in the city to...
by Becky Robinson | Jan 21, 2014 | Social Media
Due to the extreme cold, I am completing most of my training runs on the treadmill these days. When the temperature rises above 30, I look for opportunities to run outside, and my favorite spots include our local parks, where I encounter friendly faces, both human and...