Sprint Day

Sprint Day

Thursday is speedwork day for me in my marathon training. I run a shorter distance, faster, in hopes that I will improve my cardiovascular endurance overall, resulting in an ability to run longer distances faster. I have never been a super-fast runner, but I have...
Watch Me On TV

Watch Me On TV

I visited our local TV station a week or so ago and filmed a segment about my latest e-book, 12 Minutes to Change Your Day, available for free download now through April 1st. This is my first ever TV appearance, and although I don’t really love watching myself...
Gretchen Rubin’s Best Advice

Gretchen Rubin’s Best Advice

This weekend, I’ve experienced the truth of this advice, posted by Gretchen Rubin on her Facebook page: To do something, I have to do a reasonable amount of nothing. I’ve had what feels like the most productive weekend ever, both in terms of housework and...